Reframing Negative Thoughts For A Healthier Mindset
If you’ve ever caught yourself stuck in a cycle of unhelpful self-talk, you’re not alone. Negative thoughts can affect your mood, confidence, and daily activities. Turning those thoughts around, or re-framing them, can help you work toward a healthier, more balanced mindset. Here, you’ll find practical ways to spot negative thinking patterns, change them, and … Read more